The Teacher Recovery Plan

It has been a great year serving you.

I truly appreciate the work you do and the energy you give to your students, your schools, your families, and your communities. Being a therapist has given me the opportunity to build some wonderful relationships, and I am grateful for the honor of serving and supporting you throughout the school year.

As a former teacher, I also understand the weight that comes with the work.

The stress does not stay at school. It follows you into your body, your home, your sleep, your posture, your patience, and your everyday life. I have a deep respect for what teachers carry, because I know how much of yourself the job can require.

That is why we created Q5: Replenish & Restore.

Q5 is your summer reset — a chance to recover from the year, restore your body, calm your nervous system, and rebuild your energy before the next school year begins.

The school year may be ending, but your body may still be holding the stress.

Now is the time to refill the tank.

Join by June 19 Programs begin June 22

Choose Your Q5 Reset

1. Q5 Reset From Home

$97

Best for: Teachers who want simple weekly support and structure from home.

Includes:

Six 45-minute virtual group sessions
Mobility, stretching, and posture reset
Breathwork and mindfulness
Energy protection habits
Weekly self care accountability

This is your weekly appointment to slow down, move, breathe, and make self care a real part of your summer.

2. Q5 Body Recovery Package

$297

Best for: Teachers whose body is still carrying the school year.

Includes:

Three 60-minute massage sessions
Focused work for neck, shoulders, back, hips, and posture fatigue
Stress tension relief
Simple self care recommendations after each session

This is for the teacher who needs hands-on recovery after a year of carrying stress physically, mentally, and emotionally.

3. Q5 Full Tank Reset

$497

Best for: Teachers who want relief, structure, and a personalized plan.

Includes:

Six 45-minute virtual group sessions
Assessment and personalized plan built into the first session
Corrective stretch and mobility plan based on your needs
Three 60-minute massage sessions
Posture, mobility, breathwork, and nervous system support
Back-to-school self care strategy

This is the full reset: bodywork, structure, accountability, and a plan to help you start the next school year with more capacity.

Best Value

Need Something Different?

Don’t see a plan that fits your needs?

We can create a customized, affordable option just for you.

The goal is simple: help you replenish, restore, and return ready.

Which Journey Is Right for You?

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